Counselling can help with a wide range of challenges and personal growth.
• A mental health condition, such as Depression, Anxiety, PTSD or eating disorders.
• An upsetting physical health condition, such as infertility, chronic illness, Disability etc.
• A difficult life event, such as a Bereavement, a relationship breakdown, work related stress or parenting challenges.
• Difficult emotions- low self-esteem, lack of confidence other issues such as sexual or gender identity.
• Traumatic events- current or historical - processing and recovering from traumatic experiences.
• Sexual or Emotional Abuse
• Substance abuse - overcoming addictions and managing substance use.
• Self-harm and Suicidal Thoughts
• Loneliness or Social Anxiety
• Life transitions and adjustments - navigating significant life changes – Divorce, Job loss, Retirement.
Counselling is tailored to the individuals needs and provides the safe and confidential space to explore these by helping individuals to gain insights and better understand the difficulties, develop coping mechanisms and improve their overall well-being.
