Welcome to Talk 2 Me Counselling

My name is Jade and I am a qualified counsellor. I work in a person-centred way which means that my clients are at the heart of my work, I will be led by you and the issues you would like to focus on. I believe you are the expert of your own life experiences.

I am also trained in Cognitive Behavioural Therapy (CBT), enabling me to tailor sessions to support your individual needs.

Counselling is two individuals having a conversation in which one person is trying to understand the other, if you choose to work with me, I will provide a safe, confidential a non-judgmental space for you where you will be heard as I will listen attentively whilst always trying to understand the things you are finding difficult in your life.

I am a non-directive counsellor which means I will not guide or direct my clients however I will facilitate client self-discovery and personal growth.

My life experiences have taught me that life can be challenging and may have highs and lows which can be difficult to navigate within my role as a councillor I would be beside you as you weather your storm to support you in finding a way forward that's right for you.

Starting therapy can feel overwhelming, I understand the courage it takes to reach out. I am dedicated to ensuring you feel comfortable as we work together to explore your challenges, thoughts and feelings by going at your own pace. Together we can identify things you may want to change, or I can support you to move towards acceptance of something you may not be able to change.

My life experiences have given me the ability to be able to view things from different perspectives and help me recognise that although we may have differences, we are all equal regardless of our background.

My emphasis is to ensure that therapy will be unique and tailored to your individual needs.

I have experience of working with the following areas:

• Anxiety
• Low self-esteem and Personal growth 
• Bereavement 
• Depression 
• Relationship issues 
• Substance abuse and Addiction 
• Suicidal ideation and self-harm 
• Sexual abuse 
• Sexual and Gender Identity 
• Health related issues